Solar Plexus Chakra

Photo: Oracle and Tarot Goddess Blog

The third chakra is called Manipura in Sanskrit and is located a few inches above the navel. It is best represented by the color yellow and is symbolized by a lotus flower with 10 petals. Also known as the solar plexus chakra, it governs the liver, the stomach and the intestines. 

When balanced, the sacral chakra helps to strengthen our discipline and self-control, as well as keep our egos in check. An open third chakra will make us feel organized and at ease, both with ourselves, others, and the world around us. But when this chakra is blocked, we become manipulative and egotistical, believing that we are superior to everyone else. We may have difficulty concentrating or completing tasks, and as a result of a sluggish mental state, we may make poor decisions.

In order to open and balance this chakra, try yoga breathing techniques. Breathe from your diaphragm, not from your stomach. With each deep breath, try to get in touch with your feelings. Consider peppermint or lemon grass scents and oils, or start carrying around topaz or tiger's eye gems. Try belly dancing or exploring in the warmth of the sun to give yourself a sense of renewed freedom.

Most importantly, we must try to release our emotions. Stop holding in your anger or your sadness; let it all pour through you and out of you. Don't be afraid to show happiness or love, and don't let fear hold you back. Of course, this isn't easy and takes a lot of work, so try some positive affirmations, such as:

• "I will feel everything and express my feelings honestly.."
• "I am open to learning new things."
• "I know that I can do whatever I set my mind to."